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Retirement

RMD Calculator

By Josimar Nascimento, founder of CalcPier. Data based on IRS Publication 590-B. Read our methodology.

Find out exactly how much the IRS requires you to withdraw from your Traditional IRA or 401(k) this year. Avoid the 25% penalty for missing a distribution.

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Account Details

RMDs begin at age 73 under the SECURE 2.0 Act.

$

Total balance of all Traditional IRAs and 401(k)s.

%

Used to project the balance for next year.

Required Minimum Distribution

$0

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Life Expectancy Factor0.0
Projected Balance (Next Yr)$0
Projected RMD (Next Yr)$0

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Insights

Why the IRS Forces You to Withdraw

Traditional IRAs and 401(k)s offer a massive tax advantage: you contribute pre-tax dollars, they grow tax-deferred, and you pay taxes when you withdraw the money in retirement. However, the IRS does not want this money to grow tax-free forever. If you never withdraw it, the IRS never collects the tax. To prevent this, they created the Required Minimum Distribution (RMD) rule.

Starting at age 73 (or 75 for those born in 1960 or later), the IRS forces you to withdraw a minimum percentage of your account balance every year. You pay ordinary income tax on the withdrawal. If you do not take the full RMD, the IRS imposes a 25% excise tax on the amount you failed to withdraw.

The Uniform Lifetime Table

The IRS calculates your RMD using the Uniform Lifetime Table. This table provides a "life expectancy factor" based on your age. To calculate your RMD, you divide your account balance on December 31 of the prior year by your life expectancy factor.

For example, at age 73, the factor is 26.5. If your account balance is $500,000, your RMD is $18,867.92 ($500,000 / 26.5). As you age, the factor decreases. At age 85, the factor is 16.0, which means you must withdraw a larger percentage of your account. By age 100, the factor is 6.4, forcing a withdrawal of over 15% of your balance.

Strategies to Reduce Your RMD Tax Burden

If you have a large Traditional IRA, your RMDs could push you into a higher tax bracket, increase your Medicare premiums (IRMAA), and reduce your Social Security benefits. There are several strategies to manage this:

1. Roth Conversions: Before age 73, you can convert portions of your Traditional IRA to a Roth IRA. You pay the tax now, but the Roth IRA has no RMDs, and the money grows tax-free. This reduces your future RMD burden.

2. Qualified Charitable Distributions (QCDs): If you are 70½ or older, you can donate up to $105,000 per year directly from your IRA to a qualified charity. This counts toward your RMD but is excluded from your taxable income.

3. Withdraw Early: You are not required to wait until 73 to withdraw money. Taking strategic withdrawals in your 60s (before RMDs and Social Security kick in) can lower your future RMDs by reducing the balance.

Which Accounts Have RMDs?

RMDs apply to most tax-deferred retirement accounts, including Traditional IRAs, SEP IRAs, SIMPLE IRAs, and employer-sponsored 401(k), 403(b), and 457(b) plans. If you have multiple accounts, you must calculate the RMD for each one separately.

However, you can aggregate your Traditional IRAs. If you have three different IRAs, you can take the total RMD amount from just one of them. This gives you flexibility in managing your withdrawals. Employer plans (like 401ks) generally cannot be aggregated in the same way and must be withdrawn from each account individually unless the plan allows otherwise.

What Happens if You Miss an RMD?

Missing an RMD is an expensive mistake. The IRS penalty is 25% of the amount you should have withdrawn. If your RMD was $10,000 and you missed it, the penalty is $2,500. If you correct the shortfall within two years, the penalty can be reduced to 10% ($1,000).

To avoid this, set up automatic withdrawals with your brokerage or IRA custodian. Most major custodians (Fidelity, Vanguard, Schwab) offer automatic RMD services that calculate and distribute the money for you. The deadline to take your RMD is December 31.

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Frequently asked questions

What is a Required Minimum Distribution (RMD)?

An RMD is the minimum amount of money you must withdraw from your tax-deferred retirement accounts (like a Traditional IRA or 401k) each year once you reach a certain age. The IRS requires this so they can collect the taxes that were deferred while the money was growing in the account.

At what age do RMDs start?

Under the SECURE 2.0 Act, RMDs begin at age 73 for those born between 1951 and 1959. If you were born in 1960 or later, the starting age is 75. Roth IRAs do not require RMDs during the original owner's lifetime.

How is the RMD calculated?

The RMD is calculated by dividing your account balance at the end of the previous year (December 31) by a life expectancy factor provided by the IRS Uniform Lifetime Table. As you get older, the life expectancy factor decreases, which means you are required to withdraw a larger percentage of your account each year.

What happens if I miss an RMD?

If you fail to take your full RMD by the deadline (usually December 31), the IRS imposes a 25% excise tax on the amount you should have withdrawn. However, if you correct the mistake within two years and file the proper form, the penalty is reduced to 10%.

Can I delay my first RMD?

Yes, you can delay your very first RMD until April 1 of the year following the year you turn 73. However, if you do this, you will have to take two RMDs in the same year (the delayed one and the current one), which could push you into a higher tax bracket.

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